As the days grow ever shorter and chillier, it’s tempting to want to hibernate at home. Broadsheet Access is here to change that this week, with all kinds of savings, competitions and self-care experiences to keep you feeling refreshed and energised.

From saunas and ice baths to hot yoga and physiotherapy sessions, there’s so much to help you feel motivated through May. Don’t forget, we’re also sending one lucky member to the Mornington Peninsula for a luxury winter escape.

•If you’re a fitness fanatic then we’ve got the ultimate prize for you. We’re giving one lucky member a 12-month membership to Upstate (worth $2600), with access to all classes and facilities at any studio, plus a $300 voucher to spend in its brand new store.

•In need of a winter getaway? Score a one-off fine-dining experience for two, plus a night’s stay at luxury hotel Jackalope on the Mornington Peninsula.

•Recharge and revitalise with an ice bath (or infrared sauna too) at Nimbus Co. Members enjoy 20 per cent off mid-week sessions. Check out our tips on braving the cold before you go.

•Need to sweat it out instead? Unwind with $155 of One Hot Yoga five-packs, including both reformer and mat class.

•If your body needs the tender, expert touch, you can save 50 per cent on your first physiotherapy session with Universal Practice. The popular, tranquil studios combine physiotherapy sessions with strength and conditioning classes, yoga, meditation and Pilates.

 Broadsheet Access is a membership program with exclusive events, offers and restaurant reservations. Join today for less than the price of a Martini each month.