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  • Adelaide
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  • Tasmania
  • New Zealand
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Cool Runnings: The Rise of Run Clubs (and What Shoes To Wear When You’re Hitting the Pavement)

17 Apr 2024

Active The parks and roads of Australia are packed with run clubs – groups of runners that bring a social aspect to getting in your five (kilometres) a day. We examine the rise of the run club and share which ones to check out across Australia. Plus, our favourite running shoes.

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Seven Simple Tips To Get Into Running, According to One of Australia’s Best-Known Fitness Influencers

30 Oct 2023

Active If you’re not a runner but you want to be, Laura Henshaw offers some simple tips for beginners – from joining a run club to investing in the right footwear and getting your nature fix along the way.

Universal Practice Launches Innovative Online Physiotherapy Practice, Using Body-Tracking Technology

30 May 2023

Active This is no mere telehealth appointment. Hop online and a qualified physio will assess your body using mapping technology through your device’s camera, then develop a holistic treatment plan just for you. With rehabilitation programs, daily workouts, yoga, Pilates and a “chat to physio” feature, it promises to support patients every step of the way back to full health.